It's a busy world.
The pace of daily life can be dizzying.
Most lives are so full; there isn't much time for anything, especially you.
Take time for yourself.
Feel the tingle of peppermint on your toes after a long, hot day on your feet.
Take in the aroma of lavendar and ylang ylang as you soak in a relaxing tub.
Go ahead and give yourself permission to steal a moment.
Pause. Inhale. Relax.
Repeat as necessary.
